How a Smith Machine Can Improve Squat and Bench Press Performance

And with the Smith machine, you can easily try a variety of different exercises or adjust your position. This gets your muscles working in different ways, and it makes them stronger. At iunnds, we create machines that are safe and effective. Our smith Fitness Equipment are infinitely adjustable to suit your workout, and keep you safe from any injuries, as you build up strength. 

Which Features Make Smith Machines Suitable for Enhancing Your Squat and Bench Press? 

Smith machines are unique because the barbell is attached to vertical rails. That means that the bar goes up and down only, not from side to side or front to back. When you use a Smith machine to do squats or flat bench presses, the bar won’t require balance, something that some people find challenging. For example, when you squat with free weights, you have to guide the bar on its descent so that it doesn’t take its own path and that takes practice and a ton of strength. 

How to Squat and Bench with the Smith Machine? 

The use of Smith machine correctly makes a big difference to your progress and safety. First, you should adjust the bar to the proper height. The bar should rest just below your shoulders when standing for squats. Step under the bar when you unrack it, and let it rest on your upper back — not your neck. Feet are at shoulder distance, eyes looking ahead. Bend your knees and hips gradually to lower yourself as if sitting in a chair. 

Where Can You Get Wholesale Smith Machines for Your Advanced Squat and Bench Press Exercise? 

If you prefer to get stronger and better at something like squats or bench presses, it’s important that you have the best equipment for the job. To assist you achieve your objective, Smith sporting goods can really be one great tool. Smith machine is a very unique workout machine that lets you carry weights in a safe and sound way. But what about finding a Smith machine, where do you get one from if you’re looking to purchase one for your home or gym? The wholesaler is one of the best sources to buy from. Wholesale is an option if you want to purchase items in bulk or at a lower cost than in standard retail stores. 

How Smith Machines Help You Gain Strength and More from Your Squats & Bench Press? 

And when you are doing squats or bench presses, it’s critical that your body stays secure, and safe. That’s where the Smith machine can be beneficial. A Smith machine has a barbell that is fixed within steel rails, with the entire unit sliding up and down on a system of pulleys. What this design means is that the bar can travel only straight up and down. This means the Smith machine also provides you with additional stability as you lift weights.